MOVE WELL STUDIO


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Managing your day’s energy

This morning, one of my clients mentioned that she loves the exercises  I have prescribed for homework, but it seems like there is never a good time to do them.

”First I walk, then I come back and I am hungry, and then by the time I eat my snack and clean up, I am too tired to do anything else…”

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You can fit in exercise during your walk as well!

I proposed that we manage her essential exercises by splitting them in two short bouts of 15 minutes that she can do before her walk and later in the day, so she has a better chance of doing them.

As she left, I was thinking of my own routine. There are times during the day when I feel energized and I have 20 or 30 minutes to really apply myself to the harder exercises in my program, such as hanging, swinging, handstands, one leg balances. At other times all I can do is do twists on the floor and psoas release laying on my bolster.

Recognizing the type and amount of energy you have is a great self observation skill to develop, as it allows you to take care of yourself better, but it also lets your body adapt positively to the exercises and movement you have chosen.

So tomorrow, instead of doing an hour of your homework, why don’t you do the harder exercise when you have more desire to move and then leave the stretches and mat work for your afternoon tea time. Let me know how that worked and keep moving well!

Galya

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