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2015 is here, try these three new practices…

I hope you had a lovely time during the Holidays!

I am entering this new year with gratitude toward everything in 2014, but also with hope and faith for a 2015 where I can see what was planted in 2014 take deeper roots and grow to be visible and strong!

There are new habits and activities my family started in 2014 and below is an┬áinvitation for you to join us on this journey – whether as friends and clients in real life or as in-a-land-far-away online followers.


Whether literally, as in choosing a steeper more challenging route for your weekend walk, like we did this Saturday, or figuratively, as in choosing a career move or change in creative direction – go for the steep. Yes, your legs may burn on the way up, there may be sharp learning curves, but the view is fantastic.

In 2014 I completed my beginning year of Somatic Experiencing ® training. It by far exceeds anything steep that I have had to learn and experience. My insights, new skills and abilities are already shining bright in my own life and the life of my clients. I am enjoying the path, and the view from the top. Is there an even steeper route ahead? You bet.

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We often live life in the high places of desks, chairs, couches. But getting down to the floor, to play with a toddler, pick up a toy, do some natural movements like squatting or crawling, or garden, can reawaken all of our joints. We have an infinite number of possibilities to move, maneuver, duck, roll, crouch, clamber, climb. Sadly, only a small portion of our day is dedicated to any sort of natural human movement. I give you 1 point to touch the ground with one knee and 2 for two knees every day this year, at least once a day. Are you in?



You don’t have to be talented. Doodling and making crooked clay cups still counts. Touching cookie dough as you make it into pretty shapes counts. Use your hands to create something – like Picasso said: “Painting is one way of keeping a journal” (or something to that effect). Being creative with no criticism and agenda helps the body relax, the mind to clear and the spirit to get invigorated. So much of the chronic tension and pain I deal with in my daily work stem from creative blocks and frustrations, or the inability to integrate turbulent life experiences through the mind and body. Being creative will free your body for movement and new experiences, so we can all move into a healthier 2015.

10519007_905199729490073_6302072463060268063_oAre you in?