MOVE WELL STUDIO

Monthly Archives: December 2015


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Move your DNA workshop

flyermydna

I am super excited to announce that I will be teaching a two day immersion workshop, based on the paradigm shifting book Move Your DNA by Katy Bowman, my mentor and teacher.

The book is an extremely rich resource, but as you know information does not equal transformation. Oftentimes, readers and students need the benefit of a teacher seeing how they embody the information – from correctives to bigger movements, such as walking or hanging, which the book is all about.

The only prerequisite for attending is having read the book, which also comes in audio format for you to take on your long walks and road trips.

To sign up for the class, please click here!


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Merry Christmas

I wanted to take some time this Christmas Eve Morning to share about things that deeply moved me today and it’s barely 10 in the morning.

I hope they touch you as well.

HOME

Home is where the heart is. My heart has grown in the last few years, stretching to love deeply in two places – my home with my husband in Southern California and the home I grew up in – Bulgaria.

This morning I woke up and called my family who were already fussing around the holiday table – 9 vegan dishes on the last day of fasting before the Savior arrives. It was lovely to call and have the whole family pass the tablet around – from my little cousins to grandma and grandpa.

Then my husband came home from his morning walk.

“Welcome home” – I said.

ORNAMENTS

This ornament below. There used to be a store in Sofia which sold beautiful hand made ornaments. Made by children’s hands. My friend Daniela gifted me with this one. I cherish it deeply. The nativity, nature, the touch of small fingers, fitting it all in a walnut shell.

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A CHOIR FROM HEAVEN

This piece really got to me. “Sounds like Ave Maria” – Roland said. This choir is actually crickets singing with the sounds slowed down. One of the most beautiful and poetic moments I have ever experienced. Listen with me here.

THE PEACE OF GOD

I woke up to pray and journal. Then I realized today, even before praying and journaling, there was a peace covering me from the top of my head to the toes on my feet. It’s an interesting season between October and December, I always notice that people start to rush and feel oppressed. But with Christmas, that rushing spirit is lifted. And even I, who doesn’t go crazy rushing (worry is my way to rush), enjoyed the coming of this deep peace as soon as I opened my eyes. Read more.

Merry Christmas to all of you! I am thankful for you reading and blessed to work with many of you daily!