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The art of sitting differently

A few weeks ago, I wrote about the importance of sitting differently – finding a variety of positions which allow you to find peace and productivity not only in your chair, but also in your body.

I received a lot of emails where people shared their frustration with their chair, desk, new computer screen, even their new expensive stand up desk option that the company supplied. Then, fortunately, most of them also agreed that they had never thought of sitting differently, taking movement breaks, getting up regularly and breaking up the work day with movement.

To read the whole article I wrote on Eat Well Move Well, head over here…and as always, sit differently, and move well!