When I see a new client for the first time, much of the session can be spent explaining the mechanical causes of different aches and pains. See, when your knee hurts, the cause may be at the foot, ankle, hip, core function and honestly, anywhere in the body. The way our culture works, having knee pain has you putting on a knee brace or seeing a doctor for the knee problem, and oftentimes interventions only give temporary relief, because the root mechanical causes do not get addressed.

I encourage you to be continually curious about what makes you feel better and what makes your condition worse. I also encourage you to always ask questions, look for solutions and trust that the body can heal with appropriate help.

I wanted to share this fantastic video of Dr. Ray that word for word matches what I teach in my foot education sessions.

Enjoy!