It’s winter here in California – as it is for the rest of the hemisphere. With winter, many of us feel challenged to move enough. And yes, we don’t have “real” winter here, but it’s “real” enough when I see my students spending less and less time outside walking and more and more time still and at home. Roland and I are also magnetically drawn to the fireplace, cup of tea in hand and no intention to go out after dinner….So if it’s bad for us down here, what about our students in colder place, like Canada?
What used to be a sunny and easy walk on the beach is now a wet trot in the rain. You can see me in the picture above, squatting in full winter gear, base layers and all, taking some pictures of birds in the rain just last week. So whether you are here in warmer climate or somewhere else, winter is asking for a few adjustments to routine.
Here are 5 ways to make your movement practice more winter friendly, or um, make your winter more movement friendly:
- Choose appropriate clothing for your outdoor activities. Yes, it’s cold out. But you can get your wool socks and shirts out and warm up. As soon as you get out the door and start walking, running, biking, your own heat will provide all you need to feel comfortable. It may be worth investing in a pair of fleece or wool leggings and undershirts, so you can enjoy freedom of movement without being weighted down. When you have the right gear, it’s easy to say yes to your morning walk. I cannot tell you what a huge difference my rain boots have made to my beach walks. They almost motivate me to get out there and play! The same goes for your indoor practice. If the ice cold floor of your studio is repelling your single leg balance – get those sticky toe-socks on and get moving.
- Change your focus. While walking, hanging, running, hiking and water sports may be the meat and potatoes of your summer movement routine, winter gives an invitation to go inside and see what’s to explore there. This is the perfect time for an indoor climbing gym, a new dance class, or a membership to movement classes, such as the ones offered by Katy Bowman at Nutritious Movement. Maybe you have been waiting a long time to start arial yoga, or indoor swim lessons….use this colder time to do it.
- Don’t be all black and white. Just because you aren’t getting the same amount of quality of walking ( I know for sure the slippery sidewalks of my homeland are no place to be walking in winter), that doesn’t mean some walking won’t be possible. Maybe a shorter walk in the city, yet a longer hike on the weekend through the snow, with all the trimmings – sledding, snowshoeing, snowman building, the cool forts only people who live in the snow can boast – there is so much to explore out that isn’t about covering the same distance that you do in the summer. You body loves variability and seasons unmistakably provide the circumstances where you can go with the flow.
- All day movement is all day movement, rain or shine. We talk about this in our sessions, and even in our latest book all the time – it’s not the small amount of time we spend exercising, it’s the all day movement that makes the biggest difference to our health! How you inhabit your daily environment makes all the difference. Are you in an office all day? Plan your movement breaks every 30 minutes – take a short stretch break or walk to get a glass of water or to connect with a colleague. If you are at home trade the couch for the floor, play with pets and kids and do more housework and home improvement projects. The winter months are perfect to clean out clutter from the garage, reorganize closets and cupboards, finish small paint projects…when you make it about movement the work load is suddenly lighter! Win-win!
- Catch up on quiet practices. Mindfulness practice, also known as meditation is becoming more and more popular and accepted throughout schools, companies and organizations. What was once a strange practice reserved for a few members of certain groups or beliefs is now widely accessible through books, apps, classes and retreats. Winter time is naturally a time to go in, move on the inside and store reserves and inspiration for the spring when you are ready to come out and carry out the new ideas and intentions with fresh insight and ample energy. Check out Headspace and Insight Timer for a way to start your practice today.
How do you mold your movement practice to fit the winter months? Comment below and let me know!
p.s. If you have been considering working with me in private, I have 2 spots for new students open in December and January. Shoot me an email at firstname.lastname@example.org and grab 50$ off your initial assessment when you mention this blog post!