Are you one of those few lucky people who works walking, climbing, rolling, ducking, diving, chopping, carrying, then resting, digesting, sleeping, savoring the break and going at it again? Are you one to change 50 postures throughout your day?
If not, you are probably stuck in a chair, or in the best case, on a Swiss ball or ergonomic chair, in front of a screen, for many hours of your day…
If that’s you, you need to inspect how you are sitting, because the way you posture yourself can determine how your body feels and performs. We can argue all day about the benefits of a stand up workstation, but if you are posturing yourself poorly there as well, there is little benefit to making that lifestyle change.
In just two short weeks I am teaching a free workshop on how to stand, sit and move in your modern office, and if you are in the Orange County area, I would love to see you there! In the meantime, watch this short video we shot a few months ago and start to understand how important alignment is to your health and performance!