I’ve been working hard on bringing you content in a way that is easy to digest, yet fun and engaging. I find that workshops in the past have helped many of my clients solidify knowledge, develop new skills and walk away with the confidence that they can apply those skills right away.
We all have stress, sometimes it feels like the daily pace of life overwhelms even the most resilient of us. We are fortunate to live in a time when we understand how to live a balanced life better and better. Expecting to perform daily, meet your own needs and needs of others, keep up with work, and on top of it, prepare and be ready for the holidays with all they add to our schedules, can really make us want to throw our hands in the air.
Now is the perfect time to start a practice of stress reduction. You don’t need to figure anything out on your own. I have developed a thorough and rich curriculum. Over 4 weeks, we will meet once a week and practice skills of relaxation, mindfulness, balancing exercises and simple techniques to help you feel in control of your days, so you can be yourself and enjoy the coming season to its fullest!
For a full description of the course, check out the file below. I have a few spots still open, so RSVP today!
MOVE WELL STUDIO 